Figured this would be something to try, seen it on here a while back, screen shotted it, and forgot all about it until now! I’d give credit to who I found this from but I seriously can’t remember!
“List ten things that make you really happy”
- My girlfriend
- My pit bull.
- New clothes
- Overcoming my anxiety, even if it just for a few minutes.
- Seeing my family
- Seeing people smile